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What Is Couples’ Therapy?
Learning the basics about couples’ therapy.
Therapy 11th Jun, 2021
We all know how difficult it is to maintain a romantic relationship. Relationships require routine maintenance to keep them in good working order. If there is a problem, it is best to have it fixed as soon as possible to avoid future issues. We can often perform some essential maintenance and repairs on our own. Other times, despite our best efforts, couples therapy may be the best option since a licensed professional can assess our relationship and offer assistance.
Couples therapy is a type of psychotherapy in which a therapist uses various therapeutic strategies to help two individuals in a romantic relationship. The goal of therapy is to gain insight into their relationship, resolve conflict, and improve relationship satisfaction. Although couples therapy may differ based on the theoretical perspective of the therapist, all couples therapy tends to include the following general elements:
- Focus on a single issue (i.e., sexual difficulties, Internet addiction, jealousy)
- Treating the relationship as a whole, rather than each member separately.
- Solution-focused treatment and change-oriented therapies.
- Treatment goals must be well defined.
What You Should Expect From Couples’ Therapy:
Couples therapy typically begins with a series of conventional interview questions about the relationship’s history, as well as an examination of each partner’s family of origin, values, and cultural background. If required, the therapist may use the first sessions to intervene in a crisis. The couple’s therapist will then work with the couple to determine the problem that will focus on treatment, set therapy goals, and create a therapy plan.
During the treatment phase, the therapist will assist the couple in understanding the relational dynamics that are causing the problem and each partner’s participation in the dysfunctional interactions. This will help them in altering their perceptions of the relationship and each other. Although gaining understanding is necessary, modifying habits and communicating with each other is also an essential part of couples’ therapy. Couples therapists frequently assign homework to help couples apply what they’ve learned in treatment to their everyday relationships.
Most couples can benefit from couples counseling by gaining insight into their relationship patterns. This will increase emotional expression and develop the skills needed to communicate and problem-solve more successfully with their partners.
If You Are Considering Divorce, Try Therapy First:
If your existing relationship is in ruins, seeking a divorce isn’t your only option. Couples counseling can help save or even improve a failing marriage. If you want to stay married to your partner, couples counseling is an excellent place to start. As it may turn out, therapy can be just what your relationship requires to heal old wounds and begin again. There are various advantages to marriage counseling, mainly when it is done before considering divorce. Counseling can be an effective technique to rebuild the basis of marriage and determine whether divorce is the best option.
Do Not Push Back Couples’ Therapy:
Unfortunately, many couples seek couples therapy after significant harm has been done to their relationship. Due to unresolved prior conflicts and maladaptive marital patterns, the emotional tie between couples has been significantly broken. There is a high level of resentment. This isn’t to imply that couples therapy can’t help people overcome long-standing issues. Nonetheless, it will be a far more time-consuming and challenging undertaking that will necessitate a significant amount of attention and effort from both partners.
Couples therapy is often misunderstood, and misconceptions about what it is and what it is for might deter couples from seeking help early on. Some people believe that couples counseling is exclusive of severe difficulties that damage a relationship, such as an infidelity or addiction. Others may see it as a desperate attempt to save the relationship before calling it quits.
Some individuals have the misconception that therapy is only for wimps. This couldn't be more untrue.
Talking about your issues (even the "insignificant" ones) with someone who is trained to help you deal with them is beneficial to your health.
Many people contemplate seeking professional treatment from a mental health professional.
The goal of therapy, regardless of the type, is to build on your personal strengths.
Many in-person psychotherapies are emerging online due to social distancing.