Trust Issues: Why They Appear and 5 Ways To Avoid Becoming A Slave To Them
Trust issues do not need to mean anything has to end.
What is Therapy? 03rd Sep, 2021
If you have trust issues, there are many ways to get over them. Dealing with the issues is all about solving the root cause. Although not for everyone, therapy is a popular method of solving any trust issue. It can help people open their hearts and find the root causes of their problems. A therapist can help people with trust problems learn new ways of thinking to counteract their negative emotions. If you are dealing with trust issues, keep reading to discover how therapy may help you get over it, along with a variety of other options of a less clinical nature.
The following will provide guidance from dealing with trust issues from identification to treatment:
- Signs you may have trust issues
- Why you have these issues to begin with
- How therapy may help to find a solution
- Types of treatment for trust issues
- How to deal with trust issues in relationships
Signs You May Have Issues With Trust:
The emergence of trust issues in your life and relationships may manifest in a variety of ways. These are the most common:
- Voiding commitment.
- Assuming people are doing things to hurt you.
- Isolating yourself from others.
- Being overly secretive about yourself.
- Picking fights.
- Feeling overprotective.
- Reluctance to open up.
- Process past hurts.
Why You Have These Issues To Begin With:
Once you identify the core factors creating the trust issues, you are much more equipped to work on eradicating both from your life. Clearly, and perhaps rather obviously, one of the greatest causes of the manifestation of trust issues is being lied to. Whether this is from a loved one, a close friend, or a complete random, the impact is extraordinarily similar as the effects on your physical and mental health from almost any other form of betrayal.
The five easiest ways to overcome your trust issues from being lied to are:
- Forgive yourself for being fooled.
- Don’t give a known liar the benefit of the doubt.
- Learn the basics of deception detection.
- Stop being shy about checking things out.
- Don’t change who you are.
Ultimately you are in control of how you deal with others in your life. You are also in control of how you choose to let them affect you. It’s not about being a better person, turning the other cheek, or going high when they go low, it’s about self-esteem and deciding what it is in your life that makes you feel like you are living the best version of you, or making the difference you had always wanted to. Not dissimilar to removing harmful toxins from your body from excessive alcohol consumption or heavy cigarette smoking, harmful factors causing you to develop a lack of trust need to be flushed from your system before they do irreparable damage.
As we go through life, we often come up against situations where we are expected to take the common route, or the road less rocky, as not to tilt the boat too far in either direction, ultimately tipping it to a point where those enjoying the trip with you may be lost overboard. There are also points in your life when you have to look after you. Let me say that a different way: always be kind to YOU.
How Therapy May Help To Find a Solution?
Therapy can help people to identify and solve the root causes of their trust issues. Lack of trust can destroy friendships, careers, and marriages, but it is not impossible to learn to trust again. Treatment can help people separate past problems from future fears. It can teach you how to rebuild trust in existing relationships. Confidence is most often formed over some time. Through guidance, people can identify where trust has been compromised in the past. In fact, the treatment process itself helps many people learn to trust again. Trust and mutual respect are an integral part of the therapeutic relationship.
Types Of Treatments For Trust Issues:
There are many types of treatments that can help solve problems related to trust. Some of these can take place in a single session. Other methods may be group-oriented. Effective treatment methods and types of trust problems include:
- Group Therapy:
Many people find that group therapy provides more opportunities for rebuilding trust than with an individual therapy. This type allows participants to interact and develop relationships with different people.
- Individual Therapy:
When dealing with trust issues, a one-on-one meeting with a therapist can be helpful. The therapist can provide an open space that is safe, reliable, and confidential.
- Eye Movement Desensitisation and Reprocessing (EMDR):
It is used to treat different trauma. It is very helpful for people who have confidence issues due to traumatic events.
- Trauma-Focused Cognitive Behavioral Therapy (TFCBT):
This therapy can help overcome the effects of traumatic experiences. In this way, you can prevent them from developing trust issues in the future.
- Psychological Education:
This process teaches people to learn more about their mental health. People with trust issues can understand how these issues affect them and develop the skills to manage them.
How To Deal With Trust Issues In Relationships:
Couples who have one or both partners facing trust issues will always benefit from therapy. People who have experienced infidelity in a relationship might need this as emergency treatment. Even if you are thinking about ending your relationship, you need to try therapy to transfer this fear to future relationships. This can cause pain and confusion to prospective partners.
Couples therapists can help partners who have no trust issues to understand their partners’ behaviours and fears. A better understanding can make a couple feel better about each other. Ultimately, this can strengthen your relationship.
In some cases, couples have trust issues from a variety of causes. One partner may have cheated on another in the past. An affair can cause serious trust issues to affected partners. Couples who want to fix their relationship must restore that lost trust.
Couples counsellors can help you work toward this goal. During treatment, both parties can express their feelings about the situation. They can solve any challenges that arise in the process of rebuilding trust.
General health and wellbeing is vitally important, and much of the information contained on the World Health Organisation may serve as a handy guide from time to time.