What to Talk About in Therapy?

A Guide to Discussing Emotions, Thoughts, and Behaviors in Therapy

What is Therapy? 09th May, 2023

Have you ever considered going to therapy but weren’t sure what you would discuss once you got there?

Therapy is essential for assisting us in addressing our emotional and mental health difficulties, but starting therapy without understanding where to start might be risky.

Man Talk About in Therapy.

In this article, we’ll explore the benefits of therapy and why it’s essential to know what you want to discuss with your therapist.

Whether you’re a seasoned therapy-goer or considering it for the first time, we hope this will help you feel more confident and prepared for your next session.

Common Issues to Talk About in Therapy

There are many different difficulties that people may bring up when seeking counseling. Here are some common ones:

A therapist Encourage and comfort for the sufferer

1. Anxiety

This can manifest in various ways, such as panic episodes, generalized anxiety disorder, and social anxiety. You can investigate the underlying reasons for your anxiety and discover coping mechanisms in treatment.

2. Depression

Depression may be indicated by persistently feeling down or depressed. Therapy can help you identify triggers and coping mechanisms and achieve a more positive outlook.

3. Relationship Problems

Relationship problems may be stressful, including a love partner, family member, or friend. Therapy can help you communicate more effectively and navigate conflicts more healthily.

4. Trauma

A traumatic occurrence can have long-term consequences for one’s mental health. You can explore the emotions connected to the trauma in therapy and create recovery methods.

5. Substance Abuse

Addiction can feel overwhelming, but therapy can help you identify triggers and develop healthier coping mechanisms.

Addressing these issues in therapy is essential because they can significantly impact your overall well-being. With a qualified expert who can assist you in developing plans to enhance your mental health, you have a secure and encouraging environment to examine these difficulties in therapy.

Whether you’re dealing with anxiety, depression, relationship problems, trauma, or substance abuse, therapy can be a powerful tool for healing and growth.

Building Rapport with the Therapist

Building rapport with a therapist is an essential aspect of the therapy process. When you are at ease with your therapist, you are more inclined to disclose your ideas and feelings.

Communicating honestly and frankly with a therapist is one technique to establish rapport. It’s essential to be truthful about your feelings and experiences so that the therapist can understand your needs and help you to address them.

Another way to establish rapport is to find common ground with the therapist. This could be anything from a shared interest to a similar life experience.

It’s also important to remember that therapy is a collaborative process. You and your therapist are working to address your concerns and develop solutions.

It’s okay to ask questions, provide feedback, and discuss your goals and expectations for therapy. Working together, you can establish a stronger rapport and feel more comfortable in the therapeutic environment.

Being receptive to criticism and ideas, engaging fully in therapy sessions, and demonstrating a commitment to alter your life are all other methods to establish rapport with a therapist.

Building a great therapeutic relationship ultimately comes down to being open, honest, and willing to make the effort necessary to reach your objectives.

Identifying Goals

When you enter therapy, it’s essential to identify your goals. This procedure assists you and your therapist in concentrating on your goals and the best action.

The first step in identifying your goals is to reflect on what you want to work on in therapy. It could be a specific issue you’re struggling with, a pattern of behavior you want to change, or a goal you want to achieve.

Once you’ve identified your goals, discussing them with your therapist is essential. Your therapist can help you break down your goals into smaller, achievable steps. This approach helps you see progress and feel more motivated to continue therapy.

Breaking down your goals into smaller steps also helps you avoid feeling overwhelmed. For instance, if managing your anxiety is your aim, your therapist could advise beginning with simple relaxation techniques like deep breathing exercises before progressing to more difficult ones.

By defining your objectives and decomposing them into manageable steps, you and your therapist may work together to develop a road map for success.

Discussing Emotions and Feelings

When it comes to therapy, emotions and feelings, play a crucial role. That’s why it’s essential to discuss them with your therapist. Emotions and feelings can be complex and overwhelming, but it’s essential to recognize and acknowledge them.

Your therapist is there to help you explore and understand your emotions and feelings better. Through this exploration, you can better understand yourself, leading to growth and healing.

Your therapist may use various techniques to discuss emotions and feelings in therapy. One technique is mindfulness, where you focus on the present moment and your internal experiences.

This technique can help you identify and observe your emotions without judgment.

Our therapist can guide you through exercises to help you recognize and reframe these negative thoughts.

Discussing emotions and feelings in therapy can be challenging but crucial for growth and healing.

Techniques for Discussing Emotions and Feelings

  • Mindfulness: You may boost awareness and attention using mindfulness practices like meditation and deep breathing. This can help you better understand and communicate your emotions to your therapist.
  • Journaling: Writing down your thoughts and feelings in a journal can be a helpful tool for exploring and processing emotions. You can share your journal with your therapist to help guide your therapy sessions.
  • Cognitive Behavioral Therapy (CBT): CBT is a form of treatment that enables you to recognize and alter unfavorable thinking processes that might fuel unfavorable emotions.
  • Art therapy: Art therapy involves using art to explore and express emotions. Your therapist may provide art supplies for you during sessions, or you may be encouraged to create art outside of therapy sessions.
  • Role-playing involves acting out scenarios or conversations that are causing you stress or anxiety. This can help you practice communication skills and build confidence in expressing your emotions.

It’s crucial to remember that every individual and circumstance is different, and what works for one person cannot work for another. Your therapist can help you choose which strategies will be most effective for you.


What is Therapy?


Self-reflection is a crucial aspect of therapy as it helps individuals better understand themselves and their behaviors. Self-reflection is looking inward and examining your thoughts, emotions, and behaviors in therapy.

Through self-reflection, individuals can identify behavioral patterns, explore their beliefs and values, and gain insight into their motivations.

One technique for practicing self-reflection in therapy is journaling. Writing down your thoughts and feelings in a journal can help you process and organize your emotions.

Additionally, journaling can help you track your progress in therapy and identify any patterns or triggers in your thoughts and behaviors.

Another technique for practicing self-reflection in therapy is mindfulness. Mindfulness involves focusing on the present moment and accepting your thoughts and feelings without judgment.

Mindfulness can help individuals become more aware of their emotions and behaviors and develop greater self-compassion.

Lastly, discussing your thoughts and feelings with your therapist can also be a valuable technique for practicing self-reflection in therapy.

Your therapist can provide a safe and non-judgmental space for you to explore your emotions and behaviors and offer insights and guidance on understanding and managing them better.

a woman in bridge self reflecting

Overall, self-reflection is an essential component of therapy. Techniques such as journaling, mindfulness, and discussing your thoughts and feelings with your therapist can help you better understand yourself and your behaviors.

Coping Mechanisms and Skills

Coping mechanisms and skills are essential for managing difficult emotions and challenging situations. Therapy is an excellent place to learn and develop coping mechanisms and skills to help individuals navigate life’s ups and downs.

In therapy, individuals can work with their therapist to identify and develop effective coping mechanisms and skills that suit their needs.

Coping mechanisms can be any behavior, thought process, or action that helps manage and reduce stress, anxiety, and other challenging emotions.

Some examples of coping mechanisms are mindfulness exercises, breathing techniques, journaling, and physical exercise.

Developing coping mechanisms and skills starts with identifying triggers and stressors. Once individuals can identify what triggers their negative emotions or behaviors, they can develop coping strategies.

The therapist can help individuals develop a plan of action and practice coping mechanisms and skills until they become a habit.

In addition to identifying and developing coping mechanisms, therapy can help individuals build new skills to manage their emotions and relationships better.

These skills include effective communication, conflict resolution, problem-solving, and time management.

Overall, developing coping mechanisms and skills is a crucial aspect of therapy. Individuals can better manage their emotions and relationships by identifying and practicing coping mechanisms and skills and leading healthier lives.


How to Become a Therapist?

The Bottom Line 

Therapy can be a powerful tool for personal growth and healing. Knowing what to discuss in therapy is crucial for making the most out of each session.

Building a rapport with your therapist, identifying goals, discussing emotions and feelings, practicing self-reflection, and learning coping mechanisms and skills are all essential aspects of the therapy process. By being open and honest with your therapist and committing to the process, you can create positive life changes and develop the tools to navigate future challenges.

Therapy is a safe and confidential space to explore your thoughts and feelings without judgment. With the right mindset and guidance, therapy can be a transformative experience.


What am I supposed to talk about in therapy?

Talk about your feelings, thoughts, challenges, and anything important to you. It’s a safe space for open discussion.

What not to talk about in therapy?

Avoid sharing information that may harm you or others. Discuss boundaries with your therapist.

What should I talk about first in therapy?

Start with what brought you to therapy, your main concerns, and what you hope to achieve.

How do I prepare to talk to a therapist?

Reflect on your thoughts and emotions, be honest, and have a clear idea of what you want to address.

What do therapists ask you?

Therapists may ask about your background, current struggles, relationships, and emotional experiences.

What do therapists ask in the first session?

In the first session, they may inquire about your reasons for seeking therapy, personal history, and specific goals.


[1] Cognitive behavioral therapy (CBT) https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/cognitive-behavioural-therapy-cbt/ Published on 2021, Accessed May 9, 2023

[2] Coping strategies. (n.d.). Retrieved from https://www.goodtherapy.org/blog/psychpedia/coping-mechanisms  Accessed May 9, 2023

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