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Relationships (Updated 2023)

As inherently social creatures, relationships form a fundamental aspect of our lives, with love as the glue that binds us, particularly in couples and families. Love often plays a crucial role in helping us overcome challenges, achieve goals, or find meaning in our lives.

picture of a couple holding hands

The connections between a couple lay the groundwork for a stable family unit. Introducing children into the equation, while a source of joy, can also strain the relationship. Thus, withstanding the added pressure is indicative of a strong bond.

Media often romanticizes relationships, but in reality, they tend to progress from an initial fairytale phase to a more stable and companionable stage. Every relationship is unique, and comparisons are futile.

The end of a relationship can be one of our most painful experiences. However, we learn from our mistakes, heal, and move on. Nurturing a relationship, as well as mending our relationship with ourselves, requires effort and dedication.

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Ingredients for a Healthy Relationship

The journey to a healthy relationship starts with a solid foundation. While physical attraction may ignite the initial spark, communication and trust are the building blocks. As relationships are reciprocal, we cannot fully commit to someone without trust and transparency.

Since we expose our vulnerabilities to our partners, it’s essential to treat them with respect and care. A healthy relationship is one where both individuals understand their uniqueness while working towards a common goal.

Like a business, relationships demand constant maintenance, discipline, and resources. The absence or decline of any aspect can lead to the relationship’s gradual or sudden collapse. A strong, healthy relationship is characterized by fairness, emotional and physical support, and open communication about desires and dreams.

Discovering Love

Love often catches us off-guard, as evidenced by the spontaneity of love at first sight. However, love is usually found in the bonds we form with those we hold dear. Distinguishing between infatuation and love may be challenging, but time eventually reveals the truth.

Finding our soulmate may take time. With countless potential matches, it’s essential, to be honest with and love ourselves first.

Once we identify someone who inspires us, we must ensure that the feelings are mutual or have the potential to be so. Experiencing love reciprocated is one of life’s most profound pleasures.

Debunking Love Myths

A common myth about love is that it always manifests as an instant, explosive connection, as depicted in TV shows and movies. Love usually develops gradually between two people as they learn to trust and open up to one another.

Fear of falling in love is natural, and it doesn’t necessarily mean the person will never reciprocate the feelings.

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Characteristics of a Healthy Relationship

While every relationship is unique, there are common traits shared by most healthy bonds. Understanding these principles can help create a meaningful, fulfilling, and exciting partnership.

  • Emotional Connection: Both partners should feel loved and emotionally fulfilled. There’s a difference between being loved and feeling loved. Feeling loved fosters acceptance and validation while lacking emotional connection can lead to distance.
  • Respectful Disagreements: Conflicts are inevitable, but strong relationships aren’t afraid of (respectful) disagreements. It’s essential to express concerns without fear of retaliation and resolve conflicts without humiliation, degradation, or insistence on being right.
  • Maintaining Outside Interests: No single person can fulfill all our needs. Expecting too much from a partner can place unhealthy pressure on the relationship. To nurture and enrich the bond, sustaining our identity outside of the relationship is vital; preserving connections with family and friends and maintaining hobbies and interests is vital.

The Bottom Line

Building and maintaining healthy, fulfilling relationships is a lifelong journey that requires effort, commitment, and a willingness to adapt. By focusing on effective communication, trust, emotional connection, and respecting each other’s individuality, we can forge strong bonds that withstand the test of time.

It’s essential to remember that no relationship is perfect, and every partnership will experience ups and downs. However, embracing the principles discussed in this blog allows us to navigate challenges and celebrate successes together, fostering deep connections and lasting happiness.


[1] Health Guide org, Tips for Building a Healthy Relationship Access May 24, 2023

[2] Verywell Mind, Relationships and Their Effect on Your Life Published on September 21, 2022, Access May 24, 2023

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