3 Proven Ways To Get Your Partner To Therapy

How to convince your partner to try therapy.

Therapy 20th Sep, 2021

Your partner can be stubborn about many things, however, one particular area where they tend to be very stubborn is marriage counseling. Many spouses are not willing to admit that marriage needs help. They will make negative statements about trying this kind of service. Most of the time, they simply say that it is a waste of money. If you believe that you need to try marriage therapy to improve your marriage, keep on reading this article. You will discover some excellent online therapy advice on how to convince your partner to join therapy with you. 

Tell Them About The Benefits Of Couples’ Therapy:

If your spouse is undecided about participating in therapy, consider sharing some of these proven advantages: 

  • Creating a happy marriage is one of the most important life goals for any human being. As a result, people understand that therapy is a great way to consolidate relationships from the very start. In fact, couples that join therapy even before marrying have a higher success rate than those who do not. 
  • Couples’ therapy is becoming a widely used tool in couples’ dynamics. Many American couples have grown accustomed to going to couples therapy weekly after they’re married. 

Despite these arguments, sometimes it can be challenging to convince your partner to start marriage therapy sessions. In case of problems, convince your partner that marriage counseling is a good idea. Try these strategies: 

1. Be Prepared For Common Excuses: 

Sometimes, it can be difficult to determine why your spouse is rejecting therapy. It can be frustrating, and you might want them to simply listen to you, but it is rarely so simple. 

2. Start Going Alone

Many people have too much fear of visiting a marriage consultant without their partner. After all, what’s there to talk about if your partner isn’t there? This is far from the truth. People can receive many gratifying benefits of marriage counseling, even if they go alone at the beginning. Like any form of advice, it will probably help you change, grow and feel better about yourself. Although many problems can derive from your partner’s behaviour, your consultant can give you the advice you need on how to approach it. While your spouse can have a negative perspective on advice, your positive input will help change how you interact with it or better adjust your relationship.  

At the same time, your partner may also notice your progress and decide to go with you. While they can be stubborn at first, they can feel more secure about trying therapy when seeing your positive changes. Don’t wait for this to happen after participating in a single session. Like marriage, advice takes work, so it’s possible you can’t see or feel your progress immediately. 

3. Always Listen To The Opinion Of Your Spouse:  

One thing that people tend to do when discussing the idea of marriage therapy is to make their opinions heard and ignore or deny the other person’s voice. If your partner initially explains their concerns about therapy, just listen to what they are saying instead of continuously interrupting or getting angry. Once they feel that you are respecting their opinion, they can begin to process yours. In time, you can build a positive conversation about the benefits of trying couples’ therapy.

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