Gay Friendly

  • Login
  • Join

Gay Friendly

  • Locate
  • Advice
  • Popular
  • Search
  • Login

Locate

Members

  • Login
  • Sign Up

United Kingdom

  • Belfast
  • Birmingham
  • Bristol
  • Cardif
  • Coventry
  • Edinburgh
  • Leeds
  • Leicester
  • Liverpool
  • London
  • Manchester

Advice

A Better Place

  • Addiction
  • Therapy
  • Grief
  • Forgiveness
  • Bereavement
  • Shame
  • Body Image
  • Mental Health
  • Pets

Personality

  • Authentic
  • Bias
  • Identity

Sexuality

  • Sexuality
  • Infidelity
  • Sex

Family

  • Family
  • Children
  • Relationships

Destress and Unwind

  • Yoga
  • Exercise
  • Stress
  • Massage

View Advice Index

Essential reads

  • Why Taking More Control In a Relati...
  • Compatibility: 3 Ways To Know If Yo...
  • Married To An Addict: 8 Triggers, T...
View more

Self Tests

  • All tests

Popular

Culture

  • Top 50 LGBT Characters (Updated 202...
  • Top 20 World Gayest Cities You Must...
  • 50 Cutest Anime Girls Of All Time
  • 30 Best Lesbian Movies Of All Time ...
  • 50 Best Lesbian Anime of All Time (...
View more

Essential Reads

  • Why Taking More Control In a Relati...
  • Compatibility: 3 Ways To Know If Yo...
  • Married To An Addict: 8 Triggers, T...
  • How To Be Authentic: Discovering an...
  • LGBT+ Romantic Getaways (Updated 20...
View more

What's New

  • Tips for Having Confidence in Your ...
  • 15 Best Casinos in the U.S.A
  • What is Tapotement Massage?
  • Petrissage Massage
  • Deep Tissue Massage
View more

Will Massage Help Tennis Elbow?

Harry Newton The Science Behind Behaviour

Will Massage Help Tennis Elbow?

How Massage Therapy Can Aid Tennis Elbow Recovery

What is Massage 20th Jun, 2023


Massage therapy has emerged as a promising approach for providing relief from tennis elbow, a condition medically known as lateral epicondylitis.


man having pain in tennis elbow


This condition, characterized by pain and tenderness on the outside of the elbow, often results from overuse or strain. Various sources highlight the effectiveness of massage in addressing this discomfort.


How Does Massage Therapy Help?

A massage therapist will check out your pain and tenderness, focusing on your forearm muscles, wrist, hand, and elbow. They’ll ask about when your pain started and what makes it worse. Using this info, they’ll create a personalized massage therapy plan just for you.


Myths about Tennis Elbow


Tennis elbow, contrary to popular belief, has little to do with the activity. In fact, many people diagnosed with this condition may not have swung a racket since they were in school. The illness, known medically as lateral epicondylitis, is frequently misinterpreted.

The pain can be felt on the outside of the elbow and extend down the upper forearm, and it is generally worse while attempting to bend or elevate the arm.

Other symptoms may include difficulties grasping or twisting the forearm, making simple tasks like holding a pen, opening jars, or turning handles difficult. The forearm may also refuse to extend.

man holding his tennis elbow


Here Are Some Common Causes of Tennis Elbow:

  • Overuse of muscles and tendons near the elbow, where the arm bone is anchored
  • Unusual hobbies, such as unexpected bursts of DIY or extended typing
  • Excessive gripping or wringing—for example, a whole day of hand washing
  • Tennis or other racquet sports with incorrect technique
  • Forearm muscles that are tense or weak

It’s critical to remember that the bony elbow joint is surrounded by muscles connected by tendons that govern the forearm’s muscles.

Overuse of these muscles may result in tension, leading in inflammation and probable tearing at the external bony area of the elbow.

What Massage Is Best for Neck Pain

What Makes Deep Tissue Massage Magical


Deep tissue massage offers remarkable benefits, primarily by helping in enhancing circulation and providing targeted friction therapy to the tendons around the elbow joint. This method not only relieves discomfort but also aims to break down scar tissue, alleviate pain, release muscle spasms, and boost flexibility.

However, treating conditions like tennis elbow requires patience and caution. It’s tempting to jump back into regular activities once symptoms ease, but the healing tissues are still vulnerable to further injury. A series of massage sessions, combined with a cautious approach, can gradually strengthen the tissues and ensure long-term recovery.

What Is Swedish Massage? How Does Deep Tissue Compare?

Home Remedies for Tennis Elbow


Tennis elbow treatment does not have to entail a trip to the doctor. You may treat this problem at home with several simple and easy-to-implement home remedies. Here are the top recommendations:

  • Rest and Recuperation

    Limit any activity that might strain your elbow further.

  • Cool Down with Ice

    Just wrap it in a towel and apply it to the elbow for around 15 minutes, a few times a day.

  • Embrace the Elbow Brace

    Wearing an elbow brace or strap can provide support to your elbow and take some strain off the tendons.

  • Stretch it Out

    Gentle stretching exercises can help prevent stiffness and improve flexibility.

  • Strength Training

    Light resistance exercises with a small weight can be very beneficial.

  • Anti-Inflammatory Diet

    Foods rich in omega-3 fatty acids, antioxidants, and other anti-inflammatory compounds can support your body’s natural healing processes.

  • Over-the-counter Relief

    Non-prescription NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) like ibuprofen can help manage pain and reduce inflammation.

  • Self-massage

    Gentle self-massage can help increase blood flow to the area, reducing stiffness and promoting healing.

With these tips, you’re all set to manage your tennis elbow symptoms at home. Remember, if your symptoms persist or worsen, it’s time to seek professional medical advice.

Learn more about

What is Massage


Strategies for Dealing with Tennis Elbow


Tennis elbow, which is characterized by discomfort and inflammation in the forearm tendons and muscles, can have a substantial influence on your everyday activities.

Fortunately, there are several therapy options available to help ease symptoms and encourage recovery. This article will look at several tactics and approaches for treating tennis elbow, ranging from lifestyle changes to medicinal therapies.

1. Adjusting Activities

To facilitate healing, it’s crucial to avoid or modify activities that strain the affected muscles and tendons.

2. Painkillers and Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

Over-the-counter painkillers and NSAIDs can help manage mild pain and reduce inflammation associated with tennis elbow.

3. Physiotherapy

Physiotherapy can be beneficial, especially for individuals experiencing severe or persistent pain. Physiotherapists employ various techniques to promote healing and restore movement. Here’s what you need to know:

  • Manual therapy techniques, including massage and manipulation, can help relieve pain and stiffness while improving blood flow to the affected arm.
  • Your physiotherapist will guide you through exercises designed to maintain arm mobility and strengthen forearm muscles.
  • Short-term use of braces, strapping, support bandages, or splints (orthoses) may be recommended to provide additional support.

4. Steroid Injections

In cases where other treatments have proven ineffective, steroid injections may be considered.

5. Shockwave Therapy

Shockwave therapy is a non-invasive procedure that employs high-energy shockwaves to alleviate pain and promote movement in the affected area.

6. Platelet Rich Plasma (PRP) Injections

PRP injections, administered by a surgeon in a hospital setting, offer an alternative treatment approach. Consider the following:

  • PRP is derived from your blood and contains concentrated platelets that aid in tissue repair.
  • The surgeon will extract a blood sample and use a machine to separate the healing platelets. These platelets are then injected into the affected joints.
  • PRP injections have shown promise in expediting the healing process, but their long-term effectiveness is still under investigation.
  • The procedure typically lasts around 30 minutes.

7. Surgical Intervention

In severe cases of persistent pain, surgery may be recommended to alleviate symptoms. Here’s what to expect:

  • During surgery, the damaged portion of the tendon responsible for the pain will be removed, providing relief.
  • Surgical intervention is generally considered a last resort after conservative treatments have been exhausted.

Dealing with tennis elbow can be challenging, but with the right strategies and interventions, you can manage the condition effectively.

From adjusting your activities and utilizing painkillers to exploring physiotherapy, steroid injections, shockwave therapy, PRP injections, or surgery, there are several options available to suit your needs.

Consult with your healthcare provider to determine the most appropriate treatment plan for your specific situation, and remain optimistic that relief and recovery are within reach.


The Bottom Line


By implementing various strategies and interventions, individuals can find relief from pain and inflammation while promoting healing and restoring function.

Whether it’s through lifestyle modifications, such as adjusting activities and avoiding strain, or utilizing medical interventions like painkillers, physiotherapy, steroid injections, shockwave therapy, PRP injections, or even surgery in severe cases, there are options available to suit individual needs. While each approach may have its own advantages and considerations, the key is to remain optimistic and proactive in finding the right solution.

Consultation with healthcare professionals, such as general practitioners, physiotherapists, and surgeons, can provide valuable guidance and ensure personalized treatment plans. It is important to note that while some treatments offer short-term relief, ongoing research is being conducted to explore their long-term effectiveness.


FAQs


Is massage effective for tennis elbow?

Yes, massage can be beneficial in relieving pain and promoting healing for tennis elbow.

How do you massage your arm with tennis elbow?

Gently massage the affected area with circular motions, gradually increasing pressure as tolerated.

What is the fastest way to cure tennis elbow?

A combination of rest, ice, physical therapy, and anti-inflammatory measures can help speed up recovery.

Where is the best place to massage for tennis elbow?

Focus on massaging the forearm muscles, especially around the affected elbow.

How long does tennis elbow last?

The recovery time varies, but it can take weeks to months for tennis elbow to heal completely with proper treatment and care.


References

[1] Northwest Career College, How Can Massage Therapy Help With Tennis Elbow? Retrieved from https://www.northwestcareercollege.edu/blog/how-can-massage-therapy-help-with-tennis-elbow Published on May 17, 2019, Access June 16, 2023

[2] Treatment–Tennis elbow  Retrieved from  https://www.nhs.uk/conditions/tennis-elbow/treatment Published on  10 November 2020, Access June 16, 2023

[3] mypshysio, How to massage your tennis elbow injury to ease the pain Retrieved from https://myphysiosa.com.au/how-to-massage-your-tennis-elbow-injury-to-ease-the-pain/ Access June 16, 2023

[4] Tennis Elbow, Retrieved from Mayo Clinic https://www.mayoclinic.org/diseases-conditions/tennis-elbow Access February 28, 2024

Generic placeholder image

About the Author

Harry Newton, is a professor of marketing and holds the George R.

Read Next

    Tips for Having Confidence in Your First M2M Massage

    Get professional advice on how to be confident during your first M2M massage. Use this guide to improve everything from cleanliness to honest communication.

    Christian Ghent

    15th Jan, 2024

    The Ultimate Gay Massage Guide

    The Ultimate Gay Massage Guide: Discover physical and mental benefits, tailored experiences, and tips for finding the best therapist..

    Christian Ghent

    05th Dec, 2023

    What is Tapotement Massage?

    Experience tapotement massage, a blend of tapping, hacking & cupping techniques for relaxation, detoxification, and athletic performance.

    Harry Newton

    20th Aug, 2023

    Petrissage Massage

    Petrissage massage: Boost circulation, relieve tension & rejuvenate muscles. Ideal for athletes & office workers. Experience deep relaxation.

    Harry Newton

    18th Aug, 2023

    Deep Tissue Massage

    Discover deep tissue massage: the ultimate pain and stress relief. Today, dive into rejuvenation and say goodbye to muscular knots.

    Harry Newton

    17th Aug, 2023

Popular in this topic

    The Ultimate Gay Massage Guide

    The Ultimate Gay Massage Guide: Discover physical and mental benefits, tailored experiences, and tips for finding the best therapist..

    Four Hand Massage

    Experience ultimate relaxation with Four Hand Massage. Skilled therapists create a harmonious dance of touch for profound bliss.

    How to Massage Your Partner at Home – The Ultimate Guide 101

    How to massage your partner at home · Massage Techniques · Back · Legs · Neck and Arms · Legs and Feet · Yoni Massage · 6 Pro Tips.

    Tips for Having Confidence in Your First M2M Massage

    Get professional advice on how to be confident during your first M2M massage. Use this guide to improve everything from cleanliness to honest communication.

    How to Massage Ear Wax Out

    Circular movements should be used to remove ear wax. Open and shut your mouth while gently rubbing the base of your ear. For optimal outcomes, combine with additional treatments.

Find Counselling

Get the help you need from a therapist near you–a FREE service from Gay Friendly.

  • About
  • Register
  • Privacy
  • Terms
Post Loved!

Gay Friendly

  • GF

  • Sign up to List
  • Login
About
Find gay massage with quality and verified male massage therapists. We are a gay massage and other gay service directory. Looking for m4m, male massage, a gay masseur or gay massage? We are the right place at gayfriendly.
Services
  • Gay Massage Locations
  • Gay Massage New York
  • Gay Massage Los Angeles
  • Gay Massage Miami
  • Gay Massage London
Support
  • Member Login
  • About Gay Friendly
  • Search
  • About
  • Register
  • Privacy
  • Terms

© 2025 Gay Friendly

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT