Can Massage Help Constipation

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Unlocking the Power of Touch: Massage Techniques for Constipation Relief

What is Massage 18th Jun, 2023

Do you or someone you know suffer from nagging constipation issues? You’ve come to the correct place. We’re going to look at a frequently ignored, yet unexpectedly effective, treatment option: massage.

While the advantages of massage are commonly advocated for easing muscle tension and encouraging relaxation, it is less well-recognized that it can also help with digestive diseases such as constipation. Isn’t it intriguing? After all, who would have guessed that a soft, calming touch may be just what your stomach requires?

lady clutching her aching stomach while using the restroom toilet

This book will walk you through the interesting world of massages and its particular advantages for constipation relief. We will look at several massage techniques such as abdominal and colon massages, review study findings, and give simple instructions to help you try them at home.

The Effect of Abdominal Massage on Constipation

According to studies, abdominal massages can effectively treat persistent constipation. The advantages comprise:

Constipation and the Effects of Abdominal Massage
  • Increasing bowel movement frequency
  • Reducing colonic transit time
  • Alleviating pain and discomfort

Interestingly, abdominal massages can assist people with postsurgical ileus, a disease marked by a temporary stop in the intestinal function that results in an obstruction, and start having bowel movements by stimulating muscular contractions. Let’s see how to massage the abdomen:

  1. With both hands, gently push your abdomen while lying flat on your back.
  2. Make moderate clockwise circles beginning at the bottom right side of your abdomen.
  3. Press gently inside your hip bone with your right palm.
  4. Apply pressure on the left side first, then the right side, just below the middle of your ribs.
  5. To gently press within your left hip bone, switch to using your left hand.
  6. Starting from the lower right side and proceeding clockwise, press into your abdomen with the fingers of both palms and pull upward.
  7. Repeat as required, being careful not to push yourself too much.

Colon Massage’s Appeal for Easing Constipation

Colon massages, also known as deep abdominal massage or internal organ massage, are thought to provide many advantages such as gas and obstruction clearance, abdominal fluid decrease, and general digestive health improvement.

It is crucial to highlight, however, that substantial scientific data supporting these statements is still in its infancy. If you want to give colon massage a try, follow these steps:

  1. Sit or lie down with bent knees, ensuring your torso is relaxed and your belly is soft.
  2. Utilize your fingertips, knuckles, or the heel of your hand to stroke or press onto your belly.
  3. Follow the horseshoe shape of your colon during the massage.
  4. Begin at the lower right corner of your abdominals and move upwards, massage under the ribs, shift to the left, move downwards on the left side, and finally, towards the center.
  5. Pause to concentrate on any part that needs additional attention.

Relief Through Various Massage Techniques

Let’s take a deeper look at several additional massage techniques that might help with constipation besides abdominal and colon massages.

Remember that every person is unique, as is their body’s reaction to various therapies. Don’t be scared to experiment with different methods to find the one that works best for you!

1. Reflexology or Foot Massage

Foot massages, particularly those based on reflexology principles, can be quite beneficial for constipation. Reflexology is a therapy that involves applying pressure to particular spots on the foot that are said to connect with various organs in the body, including the digestive system.

According to a 2003 research, children suffering from constipation found alleviation after undergoing reflexology treatment. It was also useful in the treatment of encopresis, a disorder marked by fecal soiling.

What Is Reflexology? Foot Reflexology Other Types And Benefits

2. Back Massage

Do you believe that a back massage can merely relax your aching muscles? Consider again. By relaxing the entire body, a therapeutic back massage can help relieve.

This relaxation aids digestion, decreases stress, and relieves muscular tension, all of which help with relief.

3. Perineal Massage

The perineal massage is a somewhat less well-known but nonetheless powerful massage technique. There are several pressure sites in the perineum, which is the region between the anus and the genitalia, that are connected to bowel movements.

A 2015 study found that treating hurt with perineal self-acupressure in addition to conventional treatment was more successful than using standard care just.

4. Massages Designed for Certain Demographics

Did you know that massages can help newborns and pregnant mothers who are constipated? Gentle stomach massages in newborns can induce bowel motions, improve relaxation, and reduce tension.

A mild massage might give great comfort for pregnant women who frequently develop constipation owing to hormonal changes. However, it’s critical to see an expert before attempting these procedures to ensure they’re done properly and correctly.

You can find a solution that can provide you relief by investigating these several approaches. But keep in mind that while massage can be a useful tool in controlling constipation, it shouldn’t take the place of a healthy diet, consistent exercise, and competent medical guidance.


How to Massage, Techniques, Tips, and 9 Ways to Take Things to the Next Level

The Bottom Line

In our journey exploring the powerful connection between massage and relief, we’ve certainly covered some ground! From the mechanics of abdominal massage to the benefits of reflexology and perineal massage, it’s clear that this natural, hands-on approach has much to offer those struggling with constipation.

What’s more, the beauty of massage therapy lies in its versatility and accessibility. Whether you’re a young adult, a senior, pregnant, or caring for an infant, there’s a massage technique that can help address and improve overall digestive health.

However, it’s important to remember that while massage can be an effective tool in managing constipation, it’s not a standalone solution. A balanced diet, regular physical activity, hydration, and proper medical care are equally vital.


Can a massage stimulate a bowel movement?

Yes, abdominal massage can stimulate the digestive system and aid in bowel movements.

What is the effects of massage on constipation?

Massage can relax the muscles in the colon, improve digestive function, and alleviate constipation symptoms.

How do you cure constipation fast?

Increasing water and fiber intake, engaging in regular physical activity, and using over-the-counter laxatives can quickly relieve constipation.

How to relieve constipation naturally?

Consuming high-fiber foods, staying hydrated, regular exercise, and setting a consistent bathroom schedule can naturally relieve constipation.

How long does constipation last?

Acute constipation usually resolves within a few days. If it lasts more than two weeks, it’s considered chronic and a doctor should be consulted.


[1]  Health line, How to Massage for Constipation Relief Retrieved from Published on Sep 12, 2018, Access June 15, 2023

[2] Medical News Today, How to perform massage techniques to relieve constipation Retrieved from Published on October 25, 2021, Access June 15, 2023

[3] WebMD, What to Know About Massage for Constipation Retrieved from Published on February 10, 2023, Access June 15, 2023

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