Can Massage Help Constipation

Do you or someone you know suffer from nagging constipation issues? You’ve come to the correct place. We’re going to look at a frequently ignored, yet unexpectedly effective, treatment option: massage.

While the advantages of massage are commonly advocated for easing muscle tension and encouraging relaxation, it is less well-recognized that it can also help with digestive diseases such as constipation. Isn’t it intriguing? After all, who would have guessed that a soft, calming touch may be just what your stomach requires?

This book will walk you through the interesting world of massages and its particular advantages for constipation relief. We will look at several massage techniques such as abdominal and colon massages, review study findings, and give simple instructions to help you try them at home.

The Effect of Abdominal Massage on Constipation

According to studies, abdominal massages can effectively treat persistent constipation. The advantages comprise:

• Increasing bowel movement frequency
  
• Reducing colonic transit time
  
• Alleviating pain and discomfort
  

Interestingly, abdominal massages can assist people with postsurgical ileus, a disease marked by a temporary stop in the intestinal function that results in an obstruction, and start having bowel movements by stimulating muscular contractions. Let’s see how to massage the abdomen:

1. With both hands, gently push your abdomen while lying flat on your back.
   
2. Make moderate clockwise circles beginning at the bottom right side of your abdomen.
   
3. Press gently inside your hip bone with your right palm.
   
4. Apply pressure on the left side first, then the right side, just below the middle of your ribs.
   
5. To gently press within your left hip bone, switch to using your left hand.
   
6. Starting from the lower right side and proceeding clockwise, press into your abdomen with the fingers of both palms and pull upward.
   
7. Repeat as required, being careful not to push yourself too much.
   
   

Colon Massage’s Appeal for Easing Constipation

Colon massages, also known as deep abdominal massage or internal organ massage, are thought to provide many advantages such as gas and obstruction clearance, abdominal fluid decrease, and general digestive health improvement.

It is crucial to highlight, however, that substantial scientific data supporting these statements is still in its infancy. If you want to give colon massage a try, follow these steps:

1. Sit or lie down with bent knees, ensuring your torso is relaxed and your belly is soft.
   
2. Utilize your fingertips, knuckles, or the heel of your hand to stroke or press onto your belly.
   
3. Follow the horseshoe shape of your colon during the massage.
   
4. Begin at the lower right corner of your abdominals and move upwards, massage under the ribs, shift to the left, move downwards on the left side, and finally, towards the center.
   
5. Pause to concentrate on any part that needs additional attention.
   
   

Relief Through Various Massage Techniques

Let’s take a deeper look at several additional massage techniques that might help with constipation besides abdominal and colon massages.

Remember that every person is unique, as is their body’s reaction to various therapies. Don’t be scared to experiment with different methods to find the one that works best for you!

1. Reflexology or Foot Massage

Foot massages, particularly those based on reflexology principles, can be quite beneficial for constipation. Reflexology is a therapy that involves applying pressure to particular spots on the foot that are said to connect with various organs in the body, including the digestive system.

According to a 2003 research, children suffering from constipation found alleviation after undergoing reflexology treatment. It was also useful in the treatment of encopresis, a disorder marked by fecal soiling.

What Is Reflexology? Foot Reflexology Other Types And Benefits

2. Back Massage

Do you believe that a back massage can merely relax your aching muscles? Consider again. By relaxing the entire body, a therapeutic back massage can help relieve.

This relaxation aids digestion, decreases stress, and relieves muscular tension, all of which help with relief.

3. Perineal Massage

The perineal massage is a somewhat less well-known but nonetheless powerful massage technique. There are several pressure sites in the perineum, which is the region between the anus and the genitalia, that are connected to bowel movements.

A 2015 study found that treating hurt with perineal self-acupressure in addition to conventional treatment was more successful than using standard care just.

4. Massages Designed for Certain Demographics

Did you know that massages can help newborns and pregnant mothers who are constipated? Gentle stomach massages in newborns can induce bowel motions, improve relaxation, and reduce tension.

A mild massage might give great comfort for pregnant women who frequently develop constipation owing to hormonal changes. However, it’s critical to see an expert before attempting these procedures to ensure they’re done properly and correctly.

You can find a solution that can provide you relief by investigating these several approaches. But keep in mind that while massage can be a useful tool in controlling constipation, it shouldn’t take the place of a healthy diet, consistent exercise, and competent medical guidance.

Recommended:

How to Massage, Techniques, Tips, and 9 Ways to Take Things to the Next Level

The Bottom Line

In our journey exploring the powerful connection between massage and relief, we’ve certainly covered some ground! From the mechanics of abdominal massage to the benefits of reflexology and perineal massage, it’s clear that this natural, hands-on approach has much to offer those struggling with constipation.

What’s more, the beauty of massage therapy lies in its versatility and accessibility. Whether you’re a young adult, a senior, pregnant, or caring for an infant, there’s a massage technique that can help address and improve overall digestive health.

However, it’s important to remember that while massage can be an effective tool in managing constipation, it’s not a standalone solution. A balanced diet, regular physical activity, hydration, and proper medical care are equally vital.

FAQs

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