What Massage Is Best for Neck Pain

Find the Best Massage for Relieving Neck Pain

What is Massage 19th Jun, 2023

If you have neck pain, it might be difficult to go about your everyday activities without difficulty. This is where sports massage in London, especially deep tissue massage, comes in.

Our expert physiotherapists at One Body LDN employ deep tissue massage to successfully reduce neck discomfort, making it simpler for you to return to your daily routine.

Women get neck pain.

You might not think of deep tissue massage when you think about London physiotherapy. However, this sort of massage is one of the most effective ways to relieve neck discomfort. Here’s an explanation of how deep tissue massage works and how it may help you.

What You Should Know About Neck Stiffness

If you work at a desk job and spend most of your time hunched over a computer, you’re probably used to having a tight neck. According to the Centers for Disease Control and Prevention, about one in every five individuals has experienced painful twinges of neck discomfort in the recent quarter.

To relieve the pain, try stretching, using a heating pad, or using a cold compress. But what if the discomfort continues or worsens? That is when you should seek expert help.

The Mysteries of Massages

A randomized experiment published in the Clinical Journal of Discomfort found that individuals who had 10 massages over ten weeks saw a substantial reduction in neck discomfort. What’s the best part? There were no adverse responses recorded, proving the usefulness and safety of massages for tight necks.

Massage therapists are experts at relaxing stiff neck muscles, allowing you to sit and stand comfortably. So, schedule your appointment at a comfortable time and make sure you convey your neck problems to the therapist. Consider proposing an in-office massage for your coworkers as well if the issue is common in your workplace.

Which Massage Should You Get: Swedish or Deep Tissue?

A simple Swedish massage may be all you need to release your neck and allow you to move freely. It focuses on relaxation and may be especially beneficial if stress is causing your neck discomfort.

If your neck discomfort is caused by more than simply tension or an inability to relax, a deep tissue massage may be the answer. Massage therapists are trained to identify trigger points that may be causing your persistent discomfort.

They may remove chronic stress in your muscle tissue and promote circulation in certain regions by using deeper pressure and intense kneading, resulting in a visible reduction in your neck discomfort.

How Does Deep Tissue Massage Aid in Neck Pain Relief?

Ever woken up with that irritating crick in your neck or experienced a dull ache that just doesn’t let up? Neck pain is a common issue, and it can make our day-to-day tasks seem like a battle.

But here’s some good news: Deep tissue massage is an effective way to combat chronic neck pain. But how does it do that? Let’s dive into the nuts and bolts of this technique.

What Makes Deep Tissue Massage Magical

The underlying cause of neck discomfort is frequent tension; consider tense muscles and stressed-out connective tissues in your upper back and neck. You inquire, “What’s causing this tension?” There are several potential causes, including a desk job that makes you sluggish, a sports injury, or even those sly overuse behaviors.

A competent knight in shining armor against this discomfort is deep tissue massage. The method is a fantastic choice for persons with persistent neck discomfort since it does wonders to ease stress. It’s like having your own personal pain relief system!

How then does this miraculous procedure operate? Imagine the massage therapist applying deliberate, strong pressure to the stress hotspots with their hands, fingers, and even forearms. By increasing blood flow and assisting the muscles in eventually letting go and relaxing, this aids in breaking down those obstinate knots. This has the potential to greatly enhance your range of motion, lessen discomfort, and potentially increase your mobility as a whole over time.


Which Massage Is Best for Stress

The Self-Massage Technique

We frequently overlook the fact that we actually have some of the most effective healing tools at our fingertips because of the rush and bustle of contemporary life.

This is where self-massage as an art form is useful. It’s a liberating technique that enables you to connect with your body, ease pains, and aches, and encourage relaxation without entering a spa.

a woman self-massages her shoulders and neck. pain

It’s about connecting with your body, understanding its pain points, and taking charge of your well-being.

You may be asking, “Where do I begin? What techniques should I use?” Don’t worry! We’ve got you covered with a list of methods to help you get started with self-massage:

Your Hands as Healers:

Using your own hands as healer is one of the easiest and most instinctive types of self-massage. With a little skill and patience, you may begin successfully massaging your head, neck, or feet, relieving the tension that has been building up.

The Foam Roller Is Your New Best Friend:

A foam roller is more than just a piece of training equipment; it’s also a flexible tool for self-massage. It’s especially useful for massaging huge muscular groups such as your legs, back, and glutes. Simply roll over it, exert pressure with your body weight, and enjoy the ride!

The Tennis Ball Technique:

Surprisingly, a tennis ball may be a fantastic self-massage instrument. You may use it against a wall or the floor. Roll it over your shoulders, back, and chest muscles to relieve deep-seated stress. It’s easy, cheap, and oh-so-satisfying!

Say hello to specialized self-massage equipment: Today, there is a large range of products made exclusively for self-massage. The market is teeming with possibilities, including neck and shoulder massagers, massage guns, cold or cryotherapy rollers, back massagers, and heated massagers. Invest in the finest one for your needs and watch your life change!

The Advantages of Self-Massage

Have you ever noticed how pleasant it feels to massage your neck after sitting slumped over a computer for hours on end? That is the most basic type of self-massage, and believe it or not, this simple act of self-care may bring a lot of good into your life.

So, let’s get right to the point and discover all of the great benefits that self-massage has to offer.

man holding his neck

A Personal Stress-Buster:

Ah, stress! It’s a part of our everyday lives, isn’t it? Well, self-massage can be your secret weapon against it. By stimulating circulation and relaxing your muscles, it eases the tension in your body and puts you in a state of calm. And who doesn’t want that at the end of a long day?

Anxiety, Be Gone!:

Massaging your body can also work wonders for your mind. It stimulates the production of endorphins, the ‘feel-good’ hormones. These help to reduce anxiety and lift your mood, making self-massage an amazing tool for mental health as well.

Goodbye, Headaches:

Headaches can be a real party pooper, right? Enter self-massage. Applying pressure to the tense muscles around your neck and shoulders can provide immediate relief from tension headaches. So the next time a headache tries to ruin your day, fight back with a little self-massage.

Healthy Digestion, Happy Life:

Did you know self-massage can also aid in digestion? Massaging the abdomen can help stimulate digestion and relieve symptoms of digestive disorders. So, give your gut some love!

Ease Muscle Strain and Tension:

Whether you’re a fitness enthusiast or someone with a desk job, muscle strain and tension are probably no strangers to you. With self-massage, you can soothe those aching muscles and bring back the spring in your step!

Pain, Be Gone!:

Chronic pain can be a hindrance in life, but self-massage can help manage it better. It can supplement treatments for conditions like fibromyalgia and arthritis by relieving muscle stiffness and improving mobility. Just remember, it doesn’t replace regular medical treatment, but rather, it complements it.

The beautiful thing about self-massage is that it’s entirely in your control – you decide when, where, and how to do it.

It’s like having a personal wellness tool in your arsenal, ready to use whenever you need it. Just a few minutes every day can lead to noticeable improvements in your health and overall quality of life.

So, don’t hesitate! Start exploring the wonderful world of self-massage today. Remember, self-care isn’t selfish; it’s a necessity. And self-massage, with all its benefits, is one of the best ways to treat yourself with the care and kindness you deserve.


Do massages help neck pain?

Yes, massages can help relieve neck pain by reducing muscle tension and improving blood flow.

What is the best massage for neck and head pain?

A combination of Swedish and deep tissue massage can be effective for neck and head pain.

What is the fastest way to relieve neck pain?

Applying heat, gentle stretching, and massage can provide quick relief for neck pain.

What is the best way to massage your neck?

Use gentle circular motions with your fingertips to massage the neck.

Which part of the neck should not be massaged?

Avoid massaging the front of the neck, especially the carotid arteries, as it can be dangerous.

The Bottom Line

We’ve journeyed through the benefits and mechanisms of deep tissue massage therapy, particularly its role in tackling stubborn neck pain. With its specialized techniques and focused pressure, it’s clear that deep tissue massage stands out as a potent ally in managing and reducing neck pain.

But remember, the choice of massage therapy is a personal one, and there’s no one-size-fits-all answer. Factors like the severity and cause of your neck pain, your comfort level, and your overall health can influence which massage technique is ideal for you.

Some might find the gentler approach of a Swedish massage more to their liking, while others might benefit from the integrative techniques used in a Thai massage.


[1] Soothe, What’s the Best Massage for a Stiff Neck? Retrieved from  https://www.soothe.com/q-and-a/best-massage-stiff-neck Access June 15, 2023

[2] Zeel, 4 Ways Massage Can Help Your Neck Pain Retrieved from  https://www.zeel.com/blog/massage/4-ways-massage-can-help-your-neck-pain/ Published FEB 10, 2020, Access June 15, 2023

[3] Healthline, How to Ease Stress and Pain with Self-Massage Techniques Retrieved from https://www.healthline.com/health/self-massage#what-is-it Published May 20, 2022, Access June 15, 2023

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