Massage Therapy for Chronic Pain Management

Massage Therapy and Chronic Pain Management: Embracing the Healing Touch

What is Massage 28th Jun, 2023

With an emphasis on treating chronic pain, we are excited to take you on an educational journey into the realm of massage therapy. Have you ever thought about how effective a good massage may be in reducing your chronic pain? Or pondered how therapeutic touch’s calming effects may significantly improve your state of health?

a  man undergoing a massage treatment

You’ve come to the correct place if these inquiries spark your interest. Living with chronic pain may seem like you’re always at odds with your own body, which can be exhausting and have a negative influence on many aspects of your life. However, guess what? It doesn’t have to be that way all of the time.

We believe in harnessing the power of positivity and adopting a proactive approach to pain management. We truly think that massage treatment is a fantastic instrument for relieving pain and improving your quality of life.

Massage Therapy as a Treatment for Chronic Pain

Chronic pain is well-known for raising stress levels. Persistent stress causes your body to be on high alert all of the time. It’s as though your body is always ready for a fight-or-flight scenario.

This scenario directs all of your body’s resources to locations that require quick action, leaving other bodily regions resource-starved. Overwork, muscular strain, higher pain levels, and decreased mobility are all consequences of overwork. Other negative consequences include:

Being Sleep Deprived
Difficulties with Mental Health
Digestion Issues
Increased Tiredness

These are only a few of the upsetting effects of long-term stress, which unquestionably make chronic pain symptoms worse.

Although it may seem difficult to escape the vicious cycle of tension and pain, massage therapy provides a workable option. An extensive investigation revealed a staggering 31% decrease in cortisol (the stress hormone) levels during massage. This amazing finding emphasizes how effective massage treatment is in reducing stress and, consequently, chronic pain.

In addition, the study found that receiving a massage significantly raised levels of serotonin (by 28%) and dopamine (31%). In the human body, these molecules carry out a number of vital tasks, including:

Serotonin encourages happiness and emotional health.
Dopamine is essential for feeling happy and maintaining attention.

Massage treatment promotes a stable mood and optimistic outlook by raising these chemicals’ levels, which lowers stress, stops negative thinking, and ultimately lessens pain. A positive mindset gives us the tools we need to successfully confront co-occurring mental diseases and better manage chronic pain.

woman  receiving massage

Understanding the Effects of Massage Therapy on Chronic Pain

Due to increased stress levels, coexisting medical conditions, and decreased functionality, a lot of people with chronic pain struggle with muscular tightness. The patient’s activity levels may decline as a result of this strain, which can be uncomfortable and limit their range of motion. Here, massage treatment helps by relieving muscular tension, which improves relaxation and lessens discomfort.

Massage treatment also helps with:

Increased blood flow promotes optimal bodily function and immunological wellness.
Lymphatic drainage allows your body to clear toxins and better protect itself against illness and disease.
Fatigue and inflammation, two major factors to chronic pain, are reduced.

Research on the effects of massage treatment on fibromyalgia patients found that frequent massages increased sleep quality and duration considerably. Inadequate sleep can cause a variety of problems, including:

Depletion of energy

Consider your energy to be a mobile phone battery; with chronic pain, it’s as though many applications are constantly open and running, depleting your charge at a quick rate. This lack of energy can make even the simplest chores appear intimidating. The good news is that there are strategies to save and restore your energy. Restorative hobbies, healthy eating, and light exercise can all help raise your energy levels, giving you more power to get through the day.

Instability of Mood

Chronic pain can sometimes feel like an unwelcome guest at a party, impacting the mood and atmosphere. It’s not uncommon for it to cause mood swings or emotional ups and downs. But remember, it’s okay to have bad days. Self-care activities, mindfulness practices, and seeking support from friends, family, or mental health professionals can all contribute to stabilizing your mood and enhancing your emotional well-being.

Cognitive Dysfunction

Have you ever entered a room and forgotten why you were there? These “brain fog” periods can occur more frequently with chronic pain. Your cognitive processes might be overloaded and diverted by pain, which makes it harder to concentrate. But have courage! Your ability to think more clearly can be improved by doing brain-training exercises, getting enough sleep, and taking part in mentally stimulating activities.

Reduced Immunological Reaction

Chronic pain can put a lot of stress on your body, which might, in turn, lead to a diminished immune response. But the exciting part is, even simple changes can make a huge difference! Proper nutrition, regular exercise, adequate sleep, and stress management techniques can all help in strengthening your immune system.

Keep in mind that you are more than your chronic pain, and that every problem has a unique set of answers. You can get through this road, despite its ups and downs, if you have patience, persistence, and optimism. At every step of the journey, we’re at your side!

What is Therapy?

Accept Massage Therapy as Treatment for Chronic Pain

What’s the Big Deal With Massage Therapy?

Massage therapy is an alternative and integrative medical treatment that relieves muscular tension, discomfort, and stress.

A skilled health practitioner uses varied degrees of pressure and movement to manipulate soft tissues—muscles, tendons, and ligaments—in order to promote mobility and minimize discomfort. It is critical to see a healthcare practitioner before beginning any therapy, especially for pregnant women or those afflicted with cancer.

If a massage causes you discomfort or agony, inform the therapist right away. Discuss the expected outcome with your therapist. Massages can be medicinal or relaxing in nature, addressing particular health conditions such as persistent migraines, injuries, muscular discomfort, back pain, and others.

Swedish Massage

Swedish massage techniques provide broad relaxation without concentrating on specific pain areas or employing deep pressure. Swedish massage, despite its gentle nature, promotes blood circulation and relieves muscular tension while also soothing the neurological system to relieve pain.

What Is Swedish Massage? How Does Deep Tissue Compare?

Trigger Point Massage

Trigger point massage, also known as neuromuscular massage treatment, focuses on regions of muscle spasms and stress. The therapist exerts direct pressure to specific regions during this massage, boosting blood flow and relieving stress.

Deep Tissue Massage

Deep tissue massage seeks to relieve muscle and connective tissue stress and stiffness. This massage method targets musculoskeletal disorders promotes healing, and enhances blood flow by using high pressure that manipulates deep layers.

Sports Massage

Might help if your discomfort is caused by an accident or repetitive use, such as playing sports. This massage style helps flexibility, pain relief, performance, and muscular tension.

Myofascial Release Massage

To relieve tension and stiffness, myofascial release massage involves deep kneading and stretching of the fascia (a band of connective tissue beneath the skin) and muscles. It is frequently used in conjunction with other massage techniques to relieve neck, shoulder, and back discomfort.

Benefits of Massage on Chronic Pain

Have you ever thought about how effective a massage may be in the treatment of chronic pain? If not, let us educate you! A simple, calming massage might be the key to a world of relaxation and relief you never thought imaginable. So, how about we go right in?

woman having a back Chronic Pain

Stress-buster Supreme

Living with chronic pain can be stressful, right? Now, imagine your body as a tightly wound spring. The more stress you’re under, the tighter the spring becomes, leading to more tension and pain. This is where massage swoops in like a superhero. It’s been shown to lower cortisol levels, the hormone associated with stress, by up to 31%! By loosening that metaphorical spring, massage can bring about significant pain relief.

Mood Booster Extraordinaire

That’s not all! Massage can also enhance the levels of serotonin and dopamine in your body. These “feel-good” chemicals play a vital role in maintaining our mood, promoting happiness, and driving our motivation. More serotonin and dopamine means a brighter outlook, which can help alleviate negative thoughts about pain and reduce its impact on your life.

The Great Muscle Relaxant

But let’s not forget one of the most immediate benefits of massage: muscle relaxation. Tense muscles can significantly contribute to chronic pain, restricting mobility and increasing discomfort. Massage therapy, with its gentle kneading and rhythmic strokes, can help relax these tight muscles, improving flexibility and reducing pain. It’s like your very own personal ‘undo’ button for muscle tension!

Your Immune System’s Best Friend

Did you know massage can also boost your body’s immune function? By promoting better blood flow and aiding lymphatic drainage, massage helps your body effectively get rid of toxins and fight off diseases. Plus, it can also combat inflammation, a frequent companion of chronic pain. So not only does massage feel good, but it’s also doing good too!

A Dreamy Sleep Aid

Finally, for all those nights when pain keeps you awake, massage may offer a much-needed solution. Studies have shown that regular massage can improve the quality of your sleep, helping you achieve that deep, restful slumber your body craves. And we all know the magic a good night’s sleep can do, right?

That’s all there is to it! Massage can be an excellent, all-natural approach to manage chronic pain, reduce stress, improve mood, relax muscles, stimulate the immune system, and promote better sleep. It’s time to embrace the calming power of touch and explore what it can do for you!

Which Massage Is Best for Stress


How does massage therapy help with chronic pain?

Massage therapy reduces muscle tension, improves circulation, and releases endorphins, providing relief for chronic pain.

What type of massage is best for chronic pain?

Deep tissue massage and myofascial release are often effective for chronic pain management.

Does massage therapy reduce pain?

Yes, massage therapy can significantly reduce pain by addressing muscle tension and promoting relaxation.

How often should you get a massage for chronic pain?

For chronic pain management, regular sessions, such as once a week or biweekly, can be beneficial.

What are the benefits of massage therapy?

Massage therapy offers pain relief, stress reduction, improved circulation, enhanced flexibility, and overall well-being.

The Bottom Line

That’s all there is to it, guys! We’ve looked at the benefits of massage treatment and how it may help with chronic pain management. What appears to be a delightful pampering session is actually a possible game changer in the realm of pain management.

Massage treatment, with its demonstrated stress-busting qualities, mood-boosting effects, and muscle-relaxing capabilities, can make considerable steps in changing how we live with chronic pain. Not only that, but it also strengthens our immune system and improves our sleep quality—talk about multitasking!

But keep in mind that it’s not simply about getting momentary relief. Embracing massage treatment means taking a comprehensive approach to your health and enabling yourself to take responsibility of your own well-being. It is about developing a better connection with your body, one in which pain does not play a role.


[1] Massage Therapy in Integrative Care, Massage and Pain Relief Retrieved from  Access on June 24, 2023

[2] Pathways, Benefits of massage on chronic pain  Retrieved from Published on February 21, 2020, Access on June 24, 2023

[3] PainScale, Use These Types of Massage for Chronic Pain Retrieved from Access on June 24, 2023

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