A Beginners Guide To Couples’ Therapy

What couples’ therapy is and how it can help your relationship.

What is Therapy? 01st Aug, 2021

courtney clayton q7JkI emRkY unsplash

Couples’ therapy is designed for couples to assist in navigating and solving problems as a team. It can help you and your partner maintain a romantic connection by resolving a myriad of  interpersonal conflicts. Although some may see a relationship therapist as preventative, most couples leave seeing a relationship therapist until things go wrong. Either way, a relationship therapist helps couples deal with complex situations within a relationship. 

obie fernandez 0GFNAelMPZA unsplash

Couples’ therapy is becoming much more common, as partners realise they are not equipped to deal with their relationship problems. In addition, handling the turbulent nature of a relationship can be very difficult. Using a trained couples’ therapist to help you solve these problems is usually the best thing you can do to improve your relationship. In the end, you acquire skills to deal with current and future problems effectively and amicably, so that your relationship remains strong and can stand the test of time. 

Types Of Relationship Therapy: 

If you and your partner decide that relationship therapy is right for you, it is important to understand that there are many forms of relationship therapy available today. When people think of treatment, they usually think of face-to-face consultation. This is where you will meet with the therapist regularly to diagnose and solve specific problems in your relationship. Therapy can take many different approaches. One of the most famous ones is the Gottman Method. It is a research-based method that combines individual and couples’ therapy courses to identify problems in your relationship, and help you create a shared life experience. There are many other effective forms of interpersonal therapy in addition to the Gottman method. 

fred moon S9yn7XYqxoU unsplash

Many seminars and retreats, in addition to face-to-face therapy, can help you manage your relationship in a group setting. These seminars use group dynamics to help you solve your problems with peer assistance who are often facing similar situations. In this day and age, many online and app-based relationship therapy resources can replace traditional therapy. 

Signs That You Should Try Relationship Therapy: 

If you are wondering if you need to see a relationship therapist, you probably already know the answer. Couples’ therapy can help you and your partner overcome your problems as a team so that you can exist in a healthy, loving relationship. Suppose you and your partner are committed to each other and improve the process and prospects of the relationship. In that case, relationship therapy can be very effective in solving any problems that affect your relationship. It is difficult to always see signs when things are going wrong. Always pay attention to constant arguing, feeling emotionally or sexually alienated from each other, and lack of communication. 

renate vanaga QYLfleWIIe4 unsplash

These are clear signs that you are in trouble. Couples’ therapy may be suitable for you to communicate effectively. As a rule of thumb, when going through something like this, go to therapy. 

You and your partner should be happy in your relationship, so if you are not, then it is worth trying to find out what is wrong, and how you can fix it. Many things can be resolved without the involvement of a therapist. Sometimes though, it is indispensable to hire an expert with an external perspective to evaluate your situation. Before beginning this process, the most essential part is to reach a consensus that things are not going well. If either of you are not interested in the prospect of improving your relationship, you need to see the reasons behind that reasoning. If both of you want to improve, then you should try it by all means.

Read Next

    Post Loved!