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Top 4 Therapy Techniques
Best couples’ therapy techniques to try with your partner.
Therapy 12th Jun, 2021
While social media is a constant highlight reel, the fact is that couples often struggle. Many couples endure difficulties and seek help from a certified therapist. If you want to try couples therapy but aren’t sure if it’s right for you, we’ve compiled a list of the best techniques and exercises to get you started.
Couples counseling is now more accessible than ever, thanks to online tools and healthcare. There are many tactics and exercises at your disposal if you want to improve yourself and your relationship.
1. Reflective Listening:
It is a highly functional activity in which the couple alternates active listeners. Instead of using “you” sentences, use “I” sentences. Instead of saying, “You’re bad for doing X,” say, “I feel hurt when you do X.” When couples take turns being active listeners, they improve their communication skills and their ability to resolve conflicts.
2. Emotionally Focused Treatment:
Emotionally focused treatment is a technique utilized by many therapists (EFT). It helps identify maladaptive habits within the relationship that interfere with solid ties and attachments. This method is excellent as it guides people to study and apply ways to help them heal or form safe and secure bonds in their relationships.
3. Narrative Therapy:
It is a type of treatment in which patients tell tales about their difficulties and then rewrite them. This can assist them in realizing that no single story can possibly capture the entirety of their experience. Inconsistencies and contradictions will always exist. Couples who believe their relationship is failing because of both of their flaws may benefit from narrative therapy. These couples frequently think that they are victims of this love trap and emotional suffering because they have always been a “failure” and that it is their fate.
4. Solution-Focused Therapy:
It is a paradigm to consider if you’re having trouble with a specific problem or want to work toward a particular goal. This is an evidence-based, short-term, goal-oriented therapeutic strategy that helps clients change by developing solutions rather than concentrating on problems.
Exercises You Can Use To Improve Your Couple Therapy Results:
In addition, here you have a couple exercises that go hand-in-hand with these techniques:
- Try To Do New Things:
Having a concrete reminder of your shared aims and goals can help you remember them when you’re having marital problems. Experts suggest that couples become crafty by writing down plans and collecting images that represent their relationship aspirations.
- Find More In-Depth Topics To Discuss:
Get past the superficial talks and ask your partner questions about their daily lives. We get so busy and caught up in the day-to-day needs that we don’t know we’ve stopped talking about anything else, which may be disastrous for a relationship.
- Express Thanks And Communicate What Works In Your Relationship:
Expressing thanks and sharing what works in your relationship will help you appreciate each other more. Make it a habit to display gratitude to your partner regularly through in-person chats, messages, or a sticky note in a visible location.
- Essential Conversations Should Be Scheduled:
Do you want to have a complicated or challenging conversation with your partner? Take it from the professionals. When it comes to serious discussions, it’s helpful to have a strategy in place. We frequently engage in conflict because the timing is off, and we aren’t in the right frame of mind to have a sensible conversation.
- Consider Partnering Up With Your Partner For Couples Yoga:
As you flow through tandem exercises, partner yoga allows you to balance along with your partner, creating and building trust. You’ll be one with your partner during your practice if you synchronize your breathing – and the results may be surprising.
Most problems are initially minor but, if they remain unresolved, will grow exponentially in size and severity - this is where therapy can help.
The longer unhealthy behaviour and resentment last, the harder it is to change.
Although couples' therapy will definitely help in many situations, it is not an overnight miracle solution.
Sometimes, couples counseling and the help of a licensed professional may be the best approach.
Some individuals have the misconception that therapy is only for wimps. This couldn't be more untrue.